Isongezelelo seMagnesium L-Threonate: Izibonelelo, iDosage, kunye neziphumo zeSide

Ukuba ufuna into entle Magnesium L-Threonate isongezelelo, Sincoma ukuthenga i-Magnesium Threonate powder kwiCofttek. Inkampani ibanga ukuba iyonyusa ukungafumaneki kwe-magnesium emzimbeni. Inkampani ikwatsho ukuba umgubo obonelelwe yinkampani ngenkxaso yememori kunye nokwenza ngcono umsebenzi wokuqonda. Banceda abasebenzisi ukuba balale ngcono. Cofttek ngababoneleli beMagnesium L-Threonate abaya kukuthengisa kuphela ngempumelelo ephezulu iimveliso.

Yintoni iMagnesium L-Threonate?

I-asidi ye-Threonic sisinyibilikisi esinyibilikayo emanzini esifunyenwe kwisifo se-Vitamin C. Xa i-threonic acid idibanisa ne-magnesium, yenza ityuwa ebizwa ngokuba yi-Magnesium L-threonate. I-Magnesium L-threonate ifunxwa ngokulula ngumzimba kwaye ke, yenye yeendlela eziphambili zokwenza i-magnesium ifikelele kwiiseli zobuchopho kunye namanye amalungu omzimba. Imagniziyam ebonelelwe yi-Magnesium L-threonate isebenza ngemisebenzi ebalulekileyo ye-biochemical, kubandakanya ukwenziwa kweevithamini ze-B, ukugcinwa kwe-insulin, ukwenziwa kwe-ATP kunye neprotein kunye nokwenziwa kwe-acid enamafutha. Le minerali ikwadlala indima ephambili ekusebenzeni ngokukuko kokusebenza kwee-enzymes ezininzi. Eyona nto ibaluleke kakhulu, inyusa ukusebenza kwamajoni omzimba ngokwandisa intsholongwane kunye ne-anti-tumor iziphumo zeeseli zombulali zendalo kunye ne-cytotoxic T-lymphocyte.

Njengoko kukhankanyiwe ngaphambili, i-magnesium inokufumaneka ngokutya okutyebileyo ngokwemvelo kwizimbiwa. Okunye ukutya okune-magnesium ngesixa esikhulu yitshokholethi emnyama, iiavokhado, amandongomane, iimbotyi, itofu, ithanga kunye nembewu ye-chia, iintlanzi ezinamafutha, njlnjl. yiyo loo nto imfuno yeMagnesium L-threonate supplements inyuke kakhulu kule minyaka imbalwa idlulileyo.

Isebenziselwa ntoni i-magnesium L?

I-Magnesium L-Threonate iluncedo ekulawuleni ukuphazamiseka kwengqondo. Iyeza lonyusa uxinzelelo lwe-magnesium kwiiseli zobuchopho.

Ukuthengwa kweMagnesium L-Threonate kungenxa yezibonelelo zayo ze-nootropic. Ikhulisa inkumbulo ye-episodic, ukufunda, kunye nokuphucula uxinzelelo. Isongezelelo yidosi kagqirha kwizigulana ezinengxaki yokulahleka kwememori, i-ADHD, isifo sengqondo esixhalabisayo, kunye nesifo se-Alzheimer's.

1. Eyona nto ephambili inzuzosYeMagnesium L-Threonate kukuphuculwa kwememori. Iyakwazi ukuphucula uxinano lwe-synaptic kunye neplastiki kunye nokwandisa inani elipheleleyo leendawo zokukhutshwa kwe-neurotransmitter ngaphakathi kwengqondo.
2. Olu ncediso luyakwazi ukuphucula imemori yendawo. Kwisifundo esinye somgangatho, inkumbulo yokusebenza iphuculwe nge-13% emva kweentsuku ezingama-24 zokuthatha iMagneisum L-Threonate. Emva kweentsuku ezingama-30 zokuncedisa, iigundane esele zikhulile zikwazile ukwenza kwinqanaba elifanayo nabalingane babo abancinci.

Oku kuthetha ukuba ngelixa olu ncediso lukwazi ukuphucula ukusebenza kwengqondo kwizifundo zolutsha nakwabadala, luphucule ngakumbi kubantu abadala. Ngapha koko, iigundane ezindala zabona inqanaba lokuphuculwa kwe-19%, ebalulekileyo xa kuthelekiswa nokuphuculwa kwe-13% kwiigundane ezincinci. Ngenxa yokuba abantu abadala banokubakho ekubandezelekeni yimemori, esi songezelelo sinefuthe elinamandla kubantu abadala.

Ngaba i-magnesium Threonate ibhetele?

Imagnesium L-threonate inokuba yeyona fomu ifanelekileyo yemagniziyam kuwe ukuba ujonge ukuphucula impilo yengqondo ngakumbi. Ngelixa inokuphakamisa ngokubanzi amanqanaba e-magnesium kuwo wonke umzimba, iziphumo zinokuba namandla ngakumbi kwingqondo ngale ndlela ye-magnesium.

Ngaba i-magnesium Glycinate ingcono kune-mag nesium citrate?

Ngelixa zininzi iindlela ze-magnesium ezikhoyo, sihlala sikhetha ukusebenzisa i-magnesium citrate kunye / okanye ne-magnesium glycinate. I-Magnesium citrate iluncedo kakhulu kubantu abaphethwe kukuqhinwa, ngelixa ifom ye-glycinate iluncedo ngakumbi kwiimeko ezinje ngexhala, ukuqaqanjelwa sisisu, uxinzelelo olungapheliyo kunye neemeko zokukrala.

Ngawaphi amayeza ongafanele uwathathe nge-magnesium?

Ukuthatha i-magnesium ngala mayeza kunokubangela ukuba uxinzelelo lwegazi luye phantsi kakhulu. Amanye ala mayeza abandakanya i-nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), kunye nabanye.

Ngaba i-magnesium yenza i-poop?

I-Stool Softener: I-Magnesium idonsa amanzi emathunjini, isebenza njenge-osmotic laxative. Olu konyuka emanzini luvuselela ukuhamba kwamathumbu. Ikwathambisa kwaye yonyuse ubungakanani besitulo, ibangela intshukumo yamathumbu kwaye incede ekwenzeni izitulo kube lula ukudlula.

Zingaphi mg wemagniziyam L Ndizithathile?

I-Magnesium L-threonate sisiyobisi somlomo kwaye inokuthathwa nokuba kukwipilisi okanye ngomgubo. Idosi echanekileyo yeMagnesium L-threonate okanye ichiza ixhomekeke kubudala nakwimpilo yomntu oyithathayo kunye nenjongo yokuthatha ichiza. Ngokubanzi, abasetyhini abaneminyaka ephakathi kwe-19 nama-30 bayacetyiswa ukuba banamathele kumthamo we-310 mg ngosuku kwaye amadoda akwinqanaba elifanayo kufuneka abambelele kumda wokulinganisa we-400 mg ngosuku. Amadoda amadala angonyusa idosi yawo ukuya kwi-420 mg ngosuku kwaye abasetyhini abakwelo qela leminyaka kufuneka badle i-360 mg yeMagnesium L-threonate yonke imihla ngeziphumo ezilungileyo. Abasetyhini abancancisayo banokulisebenzisa eli chiza. Nangona kunjalo, kufuneka bagcine ukutya kwabo kwemihla ngemihla kweMagnesium L-threonate engaphantsi kwama-320 mg ngosuku.

Ukuba uthatha i-Magnesium L-threonate kwiimeko ezithile, kuya kufuneka uhlengahlengise umthamo wakho ngokubhekisele kwinto elithathwa kuyo iyeza. Umzekelo, ukuba uthatha i-Magnesium L-threonate kwimiba enxulumene nokumba, uyacetyiswa ukuba uthathe i-400-1200 mg yonke imihla. Ukuba uthatha isongezelelo sokukhulisa umsebenzi wokuqonda, kufuneka usebenzise i-1000 mg ye-Magnesium L-threonate yonke imihla. Ukulala kakuhle, i-400-420 mg ye-Magnesium L-threonate yanele amadoda kwaye i-310 ukuya kwi-360 mg yanele kwabasetyhini.

Yeyiphi iMagnesium efanelekileyo yokuxhalaba?

I-Magnesium ihlala ibotshelelwe kwezinye izinto ukuze yenze kube lula emzimbeni ukuba uyifunxe. Iindidi ezahlukeneyo zemagniziyam zahlulwe ngokwezinto zokubopha. Iindidi ezahlukeneyo zemagniziyam zibandakanya:

Magnesium glycinate. Ihlala isetyenziselwa ukunciphisa iintlungu zemisipha.

Magnesium oxide. Ngokuqhelekileyo isetyenziselwa ukunyanga i-migraine kunye nokuqhaqha.

I-Magnesium citrate. Ifunxwe ngokulula ngumzimba kwaye ikwasetyenziselwa ukunyanga ukuqhina.

Magnesium chloride. Ifunxwe ngokulula ngumzimba. S

Magnesium sulfate (Epsom ityuwa). Ngokubanzi, ngokulula ifunxwa ngumzimba kodwa inokufunxwa eluswini.

I-Magnesium lactate. Ihlala isetyenziswa njengesongezo sokutya.

Ngokwe-2017 yokuphononongwa kwezifundo, uninzi lwezifundo ezifanelekileyo kwimagniziyam kunye noxinzelelo zisebenzisa i-magnesium lactate okanye i-magnesium oxide. I-Magnesium glycinate ithathe ngokulula kwaye inokuba neepropathi zokuthomalalisa. Inokukunceda ukunciphisa uxinzelelo, uxinzelelo, uxinzelelo kunye nokuqaqanjelwa bubuthongo. Nangona kunjalo, ubungqina benzululwazi kolu setyenziso bunqongophele, ke kufuneka uphando oluninzi. I-Magnesium glycinate ihlala isetyenziselwa iziphumo zayo zokuthomalalisa ukunyanga uxinzelelo, uxinzelelo kunye nokulala.

Ngaba i-magnesium inganceda ngenkungu yengqondo?

Ngokwesiqhelo kubhekiswa njengenkungu yengqondo, ukuqonda kancinci okanye ubunzima ekugxininiseni nakwimemori konke kunokubonisa ukusilela kwe-magnesium. I-Magnesium sisondlo esibalulekileyo kwingqondo, ke ngaphandle kwayo ingqondo ayinakuyenza nayo.

Ngaba i-magnesium iyayiphilisa ingqondo?

I-Magnesium isebenza njengomgcini-sango kwii-receptors ze-NMDA, ezichaphazelekayo ekukhuleni kwengqondo okunempilo, inkumbulo kunye nokufunda. Ithintela iiseli zemithambo-luvo ekubeni zonganyelwe, ezinokubabulala kwaye zinokubangela ukonakala kwengqondo.

Ngaba i-magnesium ibangela isifo sengqondo esixhalabisayo?

Isifundo esitsha esipapashwe kwiphephancwadi iNeurology sicebisa ukuba amanqanaba aphezulu kakhulu kwaye asezantsi kakhulu wemagniziyam anokubeka abantu emngciphekweni wokuba nesifo sengqondo esixhalabisayo.

Ngaba i-magnesium L iyancipha ilungele uxinzelelo lwegazi?

Olu hlobo lwe-magnesium lunokungena egazini kwaye luwele kuthintelo lobuchopho begazi, luthathwa ngokulula ziiseli kwaye kuye kwangqinwa ukuba kunciphisa uxinzelelo lwegazi kunye nokuthintela ukubethwa.

Yeyiphi eyona magnesium efanelekileyo yokuthatha yonke imihla?

I-Magnesium citrate yenye yezona zinto zixhaphakileyo kwimagnesium kwaye inokuthengwa ngokulula kwi-Intanethi okanye kwiivenkile kwihlabathi liphela. Olunye uphando lubonisa ukuba olu hlobo luphakathi kweendlela ezininzi ezingafumanekiyo ze-magnesium, okuthetha ukuba ithathe indawo yokugaya ngokulula kunezinye iindlela.

Uyintoni umahluko phakathi kwemagnesium citrate kunye nemagnesium gluconate?

I-Magnesium citrate iluncedo kakhulu kubantu abaphethwe kukuqhinwa, ngelixa ifom ye-glycinate iluncedo ngakumbi kwiimeko ezinje ngexhala, ukuqaqanjelwa sisisu, uxinzelelo olungapheliyo kunye neemeko zokukrala.

Yeyiphi iMagnesium efanelekileyo yeekram cramp?

Magnesium I-citrate inokuba lolona hlobo lusebenzayo ukuba ufuna ukuzama isongezelelo. Ukuba uswele i-magnesium, kunokubakho ezinye izibonelelo ngokwandisa ukungenisa kwakho esi sondlo. Kwaye amanye amayeza ayafumaneka ekubambeni umlenze okunokunceda.

Ngaba iMagnesium ilungile kwixhala?

Uphando lubonisa ukuba ukuthatha i-magnesium yoxinzelelo kunokusebenza kakuhle. Izifundo zifumanise ukuba uloyiko kunye noloyiko lunokuncitshiswa kakhulu ngokutya kakhulu kwemagniziyam, kwaye iindaba ezimnandi zezokuba iziphumo azikhawulelwanga kukuphazamiseka koxinzelelo ngokubanzi.

Yeyiphi iMagnesium efanelekileyo yokulala?

I-Magnesium glycinate ihlala isetyenziswa njengesongezo sokutya esizimeleyo ukuphucula ukulala nokunyanga iimeko ezahlukeneyo zokudumba, kubandakanya isifo sentliziyo kunye neswekile. Magnesium glycinate ifunxwa ngokulula kwaye inokuba neepropathi zokuthomalalisa. Inokukunceda ukunciphisa uxinzelelo, uxinzelelo, uxinzelelo kunye nokuqaqanjelwa bubuthongo.

Zeziphi izinto zokutya eziphakamileyo kwimagnesium?

Ngaphandle kokuthatha iMagnesium L-threonate ukuphucula amanqanaba e-magnesium kwingqondo yakho, unokusebenzisa ukutya okunotye kwezi minerali. Oku kutya kunokukunceda ufumane amanqanaba e-magnesium afunekayo engqondweni yakho kwaye wonwabele zonke izibonelelo zamaminerali. Nazi ezinye ze I-Magnesium L-threonate kukutya;

• Itshokholethi emnyama- nokuba imnandi kwaye isempilweni, ithwala i-64mg ye-magnesium eyi-16% ye-RDI. Ngaphandle kwalonto, itshokholethi emnyama ikwacebile ngobhedu, isinyithi, kunye nemanganizi kunye nefayibha prebiotic.
• Iiavokhado- esi siqhamo simnandi nesinempilo sinokunika i-58mg ye-magnesium emalunga ne-15% ye-RDI. Iziqhamo zikwacebile ngeevithamini B, K, kunye nomthombo omkhulu we potassium.
• INutsare- ikwayaziwa njengeyona ndawo ibalaseleyo yeMagnesium L-threonate imithombo yendalo. I-ounce enye ekhonza i-cashews ine-1mg magnesium eyi-82% ye-RDI.
• Legumessuch- njengee-ertyisi, iilentile, iichickpeas, kunye neembotyi zesoya zityebile kwizimbiwa ezahlukeneyo, kubandakanya nemagniziyam. Umzekelo, ikomityi enye yeembotyi eziphekiweyo ine-120mg yemagniziyam, yiyo ke i-30% ye-RDI.

Kukho okunye ukutya okufana neTofu, imbewu ye-chia, imbewu yethanga, iintlanzi ezinamafutha, ukukhankanya ezimbalwa. Nxibelelana nomsebenzi okhathalela izondlo ngolwazi oluthe kratya malunga nokutya okutyebileyo kwe-magnesium.

Zithini iziphumo zexesha elide zokuthatha i-magnesium?

I-Magnesium sisondlo esidinga umzimba ukuze uhlale usempilweni. Ukuthatha iMagnesium ixesha elide kubalulekile kwiinkqubo ezininzi emzimbeni, kubandakanya ukulawula ukusebenza kwemisipha kunye nemithambo-luvo, amanqanaba eswekile yegazi, kunye noxinzelelo lwegazi kunye nokwenza iiprotein, ithambo kunye ne-DNA.

Ngaba yonke i-magnesium ibangela urhudo?

Iifomathi zemagniziyam zixhaphakileyo ukubangela urhudo zibandakanya i-magnesium carbonate, i-chloride, i-gluconate, kunye ne-oxide. Urhudo kunye nefuthe le-laxative ye-magnesium salts zibangelwa ngumsebenzi osmotic weetyuwa ezingafakwanga emathunjini nakwikholoni kunye nokukhuthaza kwesisu esiswini.

Ithatha ixesha elingakanani ukusebenza kwemagniziyam L?

Ukufakwa ngomlomo nge-MgT kubonisiwe ukuthatha ubuncinci kwinyanga enye yokunyusa amanqanaba e-magnesium engqondo kwinqanaba elifunekayo lokuba nefuthe ekwakhiweni kwememori.

Ngaba i-magnesium ibangela i-Alzheimer's?

Ukuba namanqanaba emagniziyam aphezulu kakhulu okanye asezantsi kakhulu anokukubeka emngciphekweni wesifo i-Alzheimer's kunye nezinye i-dementias, abaphandi baseDatshi baxela.

Zithini iimpawu zemagniziyam ephantsi?

Xa inqanaba le-magnesium emzimbeni liyehla ngaphantsi kwesiqhelo, iimpawu zikhula ngenxa yemagnesium ephantsi. Izizathu eziqhelekileyo ze-magnesium ephantsi zibandakanya:

• Utywala basebenzisa
• Ukutsha okuchaphazela indawo enkulu yomzimba
• Urhudo olunganyangekiyo
• Ukuchama kakhulu (i-polyuria), njengesifo seswekile esingalawulekiyo kunye nokuchacha ukusilela kwezintso
• I-Hyperaldosteronism (ukuphazamiseka apho i-adrenal gland ikhupha kakhulu i-hormone aldosterone egazini)
• Ukuphazamiseka kwesifo sezintso
• I-Malabsorption syndromes, enjengesifo se-celiac kunye nesifo samathumbu esivuthayo
• Ukungondleki
• Amayeza afaka i-amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, kunye ne-aminoglycoside antibiotics
• I-Pancreatitis (ukudumba kunye nokudumba kwepancreas)
• Ukujuluka okukhulu

Ngaba ivithamin D inokuthintela i-Alzheimer's?

Uvavanyo lwezilwanyana kunye ne-in vitro lubonisa ukuba ivithamin D inokubakho kunyango olunokuthintela kunye nonyango lokwehla kwengqondo kunye nokudodobala kwengqondo. Izifundo ezibini zakutshanje ezinokubakho zikwacebisa ukuba amanqanaba asezantsi e-25 (OH) D anyusa umngcipheko wokuhla kwengqondo okukhulu.

Yeyiphi iMagnesium eyona ilungileyo kwimithambo?

Umvelisi ubanga ukuba isongezelelo se-magnesium sinceda ekulweni iintlungu zemisipha, ukuphucula umgangatho wokulala, kunye nokunciphisa uxinzelelo kunye noxinzelelo. Bacacisa kananjalo ukuba le fomu yemagniziyam (i-magnesium bisglycinate) intle esiswini kunezinye iindlela zezimbiwa.

Ngaba kungcono ukuthatha i-magnesium kusasa okanye ebusuku?

Izongezo zeMagnesium zinokuthathwa nangaliphi na ixesha losuku, ukuba nje uyakwazi ukuzithatha ngokungaguquguqukiyo. Abanye, ukuthatha izinto zokuqala ekuseni kunokuba lula, ngelixa abanye banokufumanisa ukuba ukubathatha ngesidlo sangokuhlwa okanye ngaphambi nje kokuba balale kusebenza kubo.

Ngaba iMagnesium ilungile kwimithambo ecinyiweyo?

I-Magnesium-yiminerali ebalulekileyo kwimpilo yenkqubo yemithambo kunye nokunciphisa ukudumba.

Izibonelelo zeMagnesium (Mg) zibonisiwe ukuba ziphucula kakhulu ukubuyiswa kokusebenza kwezifo ezahlukeneyo ze-neurological. Izibonelelo ezifanelekileyo zokongezwa kweMg kwiziphazamiso zemithambo-luvo azikacaciswa okwangoku.

Ngaba i-magnesium inganceda ukuthuthumela?

Iimpawu eziqhelekileyo zokunqongophala kwemagnesium zibandakanya ukujija kwemisipha, iinyikima kunye neekram. Nangona kunjalo, izongezo akunakulindeleka ukuba zinciphise ezi mpawu kubantu abangenanto.

Ngaba iMagnesium ilungile kwiParkinson?

Isifundo sokuqala seParkinson sifumana ifom yeMagnesium ukuze ifikelele kwiBongo yokuCothisa iMoto, Ilahleko yeNeuronal

Zeziphi iimpawu zemagniziyam ephantsi emzimbeni?

Iimpawu zokuqala zemagnesium zibandakanya:

• isicaphulelo
• ukuhlanza
• ubuthathaka
• nciphisa ukutya

Njengoko ukusilela kwe-magnesium kuya kusiba, iimpawu zinokubandakanya:

• bhinqa
• ukubetha
• izihlunu zemithambo
• ukuxhamla
• Ukuxhamla kwemisipha
• utshintsho kubuntu
• isingqisho sentliziyo esingaqhelekanga

Ngaba i-turmeric iyanceda isifo sikaParkinson?

Kuphononongo olupapashwe kwiMvavanyo yoNyango kunye noNyango, abaphandi bafumanise ukuba i-turmeric inokukhusela inkqubo ye-neva kwiityhefu ezichaphazelekayo ekubangeleni ukonakala kwenkqubo yesifo kwisifo sika-Parkinson.

Yintoni ebuhlungu isifo Parkinson?

Utshintsho kunyango, usulelo, ukungabikho kwamanzi emzimbeni, ukulala, ukuhlinzwa kutshanje, uxinzelelo, okanye ezinye iingxaki zonyango zinokuzenza mandundu iimpawu zePD. Usulelo lwe-Urinary tract (nokuba ngaphandle kweempawu zesinyi) sesona sizathu siqhelekileyo. ICEBISO: Amanye amayeza anokuzenza mandundu iimpawu zePD.

Ngaba i-magnesium iyayichaphazela imemori?

Isifundo esitsha sicebisa ukuba ukwandisa ukutya kwakho kwemagniziyam, iminerali ebalulekileyo efumaneka kwimifuno enamagqabi amnyama kunye neziqhamo ezithile, iimbotyi kunye namandongomane, kunokunceda ekulweni imemori engahambelaniyo nokuguga.

Ngaba i-magnesium iyanceda ngeoksijini?

Enye yeendima ezibaluleke ngakumbi kukunceda ukwakha unyamezelo ngokwandisa amandla eoksijini omzimba. Kodwa iyanceda: Uxinzelelo lwegazi olusempilweni.

Ngaba i-magnesium inyusa i-serotonin?

Uphando lubonisa ukuba ukongeza nge-magnesium kunokunceda ukwandisa amanqanaba e-serotonin. Ngapha koko, amanqanaba asezantsi e-serotonin aye aqatshelwa kwizigulana ezinesiphene semagniziyam. Isifundo esixoxe ngokukhulisa i-serotonin nge-magnesium sixele impumelelo.

Ngaba i-magnesium inika amandla?

IMagnesium idlala indima ebalulekileyo emzimbeni, njengokuxhasa ukusebenza kwemisipha kunye ne-nerve kunye nemveliso yamandla. Amanqanaba e-magnesium asezantsi awabangeli zimpawu kwixesha elifutshane. Nangona kunjalo, amanqanaba asezantsi angapheliyo anokunyusa umngcipheko woxinzelelo lwegazi oluphezulu, isifo sentliziyo, uhlobo lweswekile 2 kunye ne-osteoporosis.

Yeyiphi eyona magnesium L ilungileyo?

• Ubungakanani beNdalo yokuCoca iiGummies.
• NGOKU Ukutya kweMagnesium Citrate njengeVapsules.
• I-Vitafusion Magnesium Gummy iivithamini.
• Ulwandiso loBomi i-Neuro-Mag Magnesium L-Threonate.
• IMagtein Magnesium L-Threonate.
• I-BioSchwartz Magnesium Bisglycinate.
• Ukufunxa okuphezulu kweGqirha ngokuGqwesileyo okuphezulu kwiipesenti ezili-100 kwiipilisi zeMagnesium.

Kutheni magnesium glycinate ngcono?

I-Magnesium glycinate ibonakalisiwe ukuba inezibonelelo ezahlukeneyo, kubandakanya oku kulandelayo: Inesiphumo sokuthomalalisa kwingqondo yakho ngenxa yobukho be-glycine. Inokukunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukulala okungcono. Kuyanceda ukugcina amathambo omelele ngokugcina uxinano lwamathambo asempilweni.

Ngaba i-magnesium Glycinate efanayo ne-magnesium?

Zininzi iindlela ze-magnesium ezikhoyo, sihlala sikhetha ukusebenzisa i-magnesium citrate kunye / okanye ne-magnesium glycinate. Ifom ye-Magnesium glycinate iluncedo ngakumbi kwiimeko ezinje ngoxinzelelo, ukungalali, uxinzelelo olungapheliyo kunye neemeko zokukrala.

Ngaba i-magnesium Glycinate iyakunceda?

I-Magnesium glycinate lolunye uhlobo olukhulu lwe-magnesium yokulala. Yeyona fomu ifunxwe kakuhle kakhulu yemagniziyam, kwaye ithambile kwisisu, ngenxa yoko akunakufane kwenzeke ukuba ube neziphumo zesisu okanye ucaphukise isisu sakho.

Yintoni unyango ngemagniziyam glycinate?

Eli yeza longezelelwa ngamaminerali elisetyenziselwa ukukhusela nokunyanga amanani asezantsi e-magnesium egazini. Ezinye iimveliso zisetyenziselwa ukunyanga iimpawu zesisu esine-asidi esiswini njengokukhathazeka sisisu, isitshisa, kunye ne-asidi indigestion.

Yintoni ongafanele uyithathe ngemagniziyam?

Nangona izongezo zemagniziyam zithathwa njengezikhuselekileyo, kuya kufuneka ujonge umboneleli wakho wezempilo ngaphambi kokuba uzithathe-ngakumbi ukuba unempilo. Isongezelelo samaminerali sinokungakhuselekanga kubantu abathatha i-diuretics, amayeza entliziyo, okanye amayeza okubulala iintsholongwane.

Kufuneka ungayithathi nini i-magnesium?

Hlola nomboneleli wakho wezempilo ukuba uthatha nawaphi na amayeza ngaphambi kokuba uthathe i-magnesium. Iingozi. Abantu abanesifo seswekile, isifo samathumbu, isifo sentliziyo okanye isifo sezintso akufuneki bathathe i-magnesium ngaphambi kokuba bathethe nomboneleli wabo wezempilo.

Ndazi njani ukuba ndisezantsi kwimagnesium?

Olunye lweempawu zokuqala zokusilela kwe-magnesium kuhlala kukudinwa. Unokuqaphela ukuphazamiseka kwemisipha, ubuthathaka okanye ukuqina ngokunjalo. Ukuphulukana nomdla kunye nesicaphucaphu zezinye zeempawu eziqhelekileyo kumanqanaba okuqala. Nangona kunjalo, ngekhe uqaphele naziphi na iimpawu kwasekuqaleni.

Ndiza kuthatha ixesha elingakanani ngaphambi kokulala?

Ukuba ucwangcisa ukusebenzisa izongezo zemagniziyam njengesixhobo sokulala, sicebisa ukuba uthathe iiyure eziyi-1-2 ngaphambi kokuba ulale. Cinga ukongeza i-magnesium kwindlela yakho yokulala.

Zeziphi iivithamini ongafanele uzithathe kunye?

Iidosi ezinkulu zeeminerali zinokukhuphisana ukuba zifunxwe. Sukusebenzisa i-calcium, zinc, okanye izongezo zemagniziyam ngaxeshanye.

Ngaba i-magnesium L Threonate ilungile kwixhala?

I-Magnesium L Threonate Ukuphakamisa kunokuphucula imeko, uxinzelelo kunye nokunciphisa uxinzelelo. Ngaphaya koko, iphepha elahlukileyo elapapashwa kwiphephancwadi lePain Physician lafumanisa ukuba i-magnesium L-threonate ithintela kwaye ibuyisela umva imemori enxulumene nentlungu engapheliyo ye-neuropathic.

Loluphi uhlobo lwemagniziyam olungeyona ilungileyo?

Iifom ye-magnesium enyibilika kakuhle kulwelo ifunxwe ngokupheleleyo emathunjini kuneendlela ezinganyibilikiyo. Izifundo ezincinci ziye zafumanisa ukuba i-magnesium kwi-aspartate, i-citrate, i-lactate, kunye ne-chloride iifom zifakwe ngokupheleleyo kwaye zifumaneka ngakumbi kune-magnesium oxide kunye ne-magnesium sulfate.

Ndingathatha ixesha elide ngemagniziyam?

Imithamo engaphantsi kwama-350 mg yonke imihla ikhuselekile kuninzi lwabantu abadala. Kwabanye abantu, i-magnesium inokubangela isisu ukuphazamiseka, isicaphucaphu, ukugabha, urhudo, kunye nezinye iziphumo ebezingalindelekanga. Xa ithathwa ngesixa esikhulu (ngaphezu kwe-350 mg yonke imihla), i-magnesium inokwenzeka ukuba ayikhuselekanga.

Imagnesium ikuchaphazela njani ukuhamba kwamathumbu?

I-Stool Softener: I-Magnesium idonsa amanzi emathunjini, isebenza njenge-osmotic laxative. Olu konyuka emanzini luvuselela ukuhamba kwamathumbu. Ikwathambisa kwaye yonyuse ubungakanani besitulo, ibangela intshukumo yamathumbu kwaye incede ekwenzeni izitulo kube lula ukudlula.

Kukangaphi ngosuku kufuneka uthathe i-magnesium?

I-Magnesium yinto ebalulekileyo yezimbiwa ebandakanyekayo kwiinkalo ezininzi zempilo yakho. I-National Academy of Medicine icebisa ukuba ingagqithi kwi-350 mg yemagniziyam eyongezelelweyo ngosuku. Nokuba uthatha i-magnesium ukuphucula umzimba wakho ngalo naliphi na ixesha losuku, okoko unako ukubathatha ngokungaguquguqukiyo.

Yeyiphi indlela ebalaseleyo yokufumana i-magnesium?

• ukunciphisa okanye ukunqanda ukutya okune-calcium eneeyure ezimbini ngaphambi okanye emva kokutya ukutya okune-magnesium.
• ukunqanda izongezo zedosi ephezulu.
• unyango lwe-vitamin D.
• ukutya imifuno eluhlaza endaweni yokupheka.
• ukuyeka ukutshaya.

Kutheni le nto sifuna iMagnesium L-Threonate?

I-Magnesium yiminerali ebalulekileyo kwaye umzimba uyisebenzisa kwiindlela ezahlukeneyo zokuphendula ze-metabolic ezingama-300. Ikwangowesine ubukhulu obuninzi emzimbeni womntu. Umzimba usebenzisa i-magnesium kulawulo loxinzelelo lwegazi, ukosuleleka kwemisipha, ukuhanjiswa kwesiginali ye-nerve kunye nemveliso yamandla. Njengoko i-magnesium iyiminerali ebaluleke kangako, ukunqongophala kwayo kungakhokelela kwizifo ezahlukeneyo, kubandakanya i-migraines, isifo seswekile-2 seswekile, ukuphazamiseka kwemvakalelo kunye nezifo zentliziyo ezahlukeneyo. Ngelixa le minerali inokufumaneka kwizibonelelo ezahlukeneyo zendalo, kubandakanya imifuno, amandongomane, iimbewu kunye neesum, isibini kwisithathu sabantu behlabathi sibaswele. Kungenxa yoko, abantu bahlala becetyiswa ukuba basebenzise i-magnesium ngohlobo lwezixhasi. Olunye uhlobo longezo lwe-magnesium olufumene ukuthandwa okukhulu kwixa elidlulileyo iMagnesium L-threonate.

Kule nqaku, sikuxelela yonke into eyaziwayo malunga neMagnesium L-threonate kwaye kutheni kufuneka uyisebenzise. Ke funda ngoku.

Yintoni iMagnesium L-threonate Side Effect?

Uphando lubonisa ukuba iMagnesium L-threonate ikhuselekile kwaye inyamezelwe kakuhle ngumzimba xa uthathwa kwimithamo yethamo lingaphantsi kwama-350 mg ngosuku. Nangona kunjalo, ukunyuka kwe-Magnesium L-threonate ulahleko kunokukhokelela kwiziphumo ebezingalindelekanga, njengokucaphuka, ukugabha, njalo-njalo. I-Magnesium L-threonate, xa ithathwa isisixa esikhulu, yonyusa ukwakhiwa kwe-magnesium ngaphakathi komzimba, ekhokelela kwiimeko ezinje ngexinzelelo legazi elisezantsi, ukunyuka kwenqanaba lentliziyo, ukunciphisa ukuphefumla, njl .njl. Magnesium L-threonate isongezelelo. Eli chiza likhuselekile kubafazi abakhulelweyo nabancancisayo kunye nabantwana xa lithathwa kwiidosi eziphantsi.

Zithini izibonelelo zeMagnesium L-threonate?

Makhe sijonge ezinye zeenzuzo zeMagnesium L-threonate kwaye sizame ukuqonda ukuba kutheni lo mthombo wemagniziyam uthanda ukuthandwa kangaka.

① I-Magnesium L-threonate Ngokufanelekileyo Ukulwa i-ADHD

Esinye sezizathu eziphambili zokuthandwa kweMagnesium L-threonate kukukwazi kwayo ukuphucula amanqanaba emagnesium kwingqondo. Kuba le tyuwa ifunxwa ngokulula ngumzimba, yindlela esebenzayo yokwenza i-magnesium ifikelele kwiiseli zobuchopho. IMagnesium idlala indima ephambili ekomelezeni impilo yokuqonda- iyakwazi ukubuyisela umva iimpawu zokuguga kwengqondo, ezinje nge-ADHD okanye ukuphazamiseka kwengqondo. Kuba i-ADHD yimeko ethatha ixesha ukukhula, abantu abaqondi ukuba bane-ADHD de ifikelele kwinqanaba apho kuye kube nzima ukujongana nako. I-Magnesium L-threonate, ke, idlala indima ebalulekileyo ekunyuseni impilo yengqondo, ngakumbi kwimeko yabantu abadala kunye nokugcina i-ADHD kude. (1). Ilanga, Q., Weinger, JG, Mao, F., & Liu, G. (2016).

Sisikhumbuzo esimangalisayo kunye nokuNcedisa okuQinisekisayo

Xa abantu bekhula, ingqondo yabo iqala ukuncipha ngobungakanani. Oku kwenzeka ngenxa yokulahleka kwee-synapses kunye neziphumo zokwehla kwengqondo okuhambelana nobudala. Izifundo zophando ezenziweyo kwiminyaka edlulileyo zibonise ukuba iMagnesium L-threonate iphucula uxinano lweesinxibelelanisi ngaphakathi kwengqondo, okuthi kukhokelele kwimemori engcono kunye nokusebenza kwengqondo. Ngamazwi alula, i-magnesium enikezwe nguMagnesium L-threonate inokubuyisela ukuguga kwengqondo kwaye ke, iphakamise impilo yengqondo, ngakumbi kubadala.

Inceda ukulwa noxinzelelo kunye noxinzelelo

Uxinzelelo kunye noxinzelelo ziye zaba ziqhelekileyo iingxaki. Umsinga wokungaqiniseki owenziwe yi-COVID-19 bhubhane okwenze ukuba le micimbi ixhaphake kunakuqala. Izifundo zibonise unxibelelwano oluthile phakathi kwe-magnesium kunye nokudakumba kunye noxinzelelo. Kuba i-magnesium iyayichaphazela ngqo inkqubo yovalo, inokumenza umntu azole kwaye aphumle. Ke, i-magnesium L-threonate inokudlala indima ebalulekileyo ekupheliseni uxinzelelo kunye noxinzelelo.

I-Magnesium L-threonate

④ Ikhulisa iMithambo yezeMpilo kunye neMisipha

Ukunqongophala kweMagnesium kukwadityaniswa namathambo kunye nezihlunu ezibuthathaka kunye nokuxinana. Ke, abantu abanesifo samathambo bahlala becetyiswa ukuba bathathe iMagnesium L-threonate njengesongezelelo se-magnesium. Ngapha koko, le ityiwa isoloko icetyiswa njengokwenza amayeza okunciphisa iintlungu.

⑤ I-Magnesium L-Threonate inceda abantu ukuba balale ngcono

Izifundo ezininzi zophando zibonise ukuba umntu ukuze alale ngokufanelekileyo kufuneka abe nenani elifanelekileyo le-magnesium emzimbeni wakhe. I-Magnesium iyenza isebenze inkqubo ye-parasympathetic system, ehlaziya umzimba wonke. Okubaluleke ngakumbi kukuba, i-magnesium idibanisa kunye ne-GABA receptors ngaphakathi komzimba kunye nokuthomalalisa inkqubo yovalo lomntu, ngaloo ndlela ivumela ingqondo nomzimba ukuba uzive ukhululekile. I-Magnesium L-threonate iqinisekisa ukuba kukho i-magnesium eninzi ngaphakathi komzimba ukuqinisekisa ubusuku bokulala ngokuvakalayo.

⑥ Ezinye iZibonelelo

Ngaphandle kwazo zonke izibonelelo ezichazwe apha ngasentla, iMagnesium L-threonate ikwasetyenziswa kwezinye iinjongo ezahlukeneyo. Le ityiwa inikwa ukunciphisa intlungu emva kwe-hysterectomy. Ikwasetyenziselwa ukukhulula iintlungu zesifuba ezibangelwa yimithambo evalekileyo. Okokugqibela, le yetyuwa ibonakalisiwe ukuba inceda ekulahlekeni kwindlebe, i-fibromyalgia kunye neswekile. Abanye abantu bade bayithathe ukuthoba amanqanaba e-cholesterol yabo.

Ndingayithenga phi i-magnesium L?

Ukuba ujonge ukurhwebesha iMagnesium L-threonate supplement, ufuna umthengisi wezinto ezinokuthenjwa nothembekileyo. Ukuba ujonga indawo yokuthenga iMagnesium L-threonate powder ngesixa, thenga eCofttek. Inkampani iyaziwa ngaphakathi kwishishini lezonyango ngenxa yomzekelo wovavanyo lokuhlalutya kunye namandla ophando olusemgangathweni. ICofttek ikwanamaqela olawulo anamava kunye neqela lokuqala le-R & D kunye neengcali ezivela kwihlabathi liphela.

ICofttek yasekwa ngonyaka ka-2008 kwaye kwisithuba nje seminyaka embalwa, inkampani izenzele igama kwizinto ezahlukeneyo, kubandakanya itekhnoloji yokwenziwa, ukuphuculwa kweziyobisi, i-bioengineering, chemistry yezamayeza, njlnjl. Namhlanje, inkampani inabaxhasi eMntla Melika, eIndiya. , I-China ne-Yurophu kunye nomgaqo-nkqubo wayo 'woSiseko soMgangatho, ukuThengwa kwabaThengi kuqala, iNkonzo yokunyaniseka, ukuZuza ngokuBambisana' kuyincedile ekudaleni abathengi abonwabileyo kwihlabathi liphela. Imagnesium L-threonate ebonelelwe yinkampani iza kwiidrama ezingama-25 kgs kwaye imveliso nganye inokuthenjwa ngomgangatho wayo ophezulu. Ke, ukuba ufuna iMagnesium L-threonate powder ngobuninzi, Ivenkile kwi-cofttek.com.

Ngaba i-calcium kunye ne-magnesium kufuneka zithathwe kunye okanye ngokwahlukeneyo?

Kuba i-magnesium isebenza ngokusondeleyo kunye ne-calcium, kubalulekile ukuba ube nomyinge ofanelekileyo wazo zombini izimbiwa ukuze zisebenze. Umgaqo olungileyo wesithupha yi-2: 1 calcium-to-magnesium ratio. Umzekelo, ukuba uthatha i-1000mg ye-calcium, kuya kufuneka uthathe i-500mg ye-magnesium.

Ucaphulo

(1). Ilanga, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Ummiselo wolwakhiwo kunye nokusebenza kokuxinana kwe-synapse ngo-L-threonate ngokumodareyitha koxinzelelo lwe-intraneuronal magnesium. I-Neuropharmacology, 108, 426-439.

(2). UMazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., kunye noHalili, J. (2017). Umsebenzi weCatalase (CAT), i-ALT kunye ne-AST kumacandelo ahlukeneyo eempuku zeSwitzerland zeAlbino ezinyangiweyo nge-Lead Acetate, iVitamin C kunye neMagnesium-L-Threonate. Ijenali yoPhando lweKlinikhi kunye noPhononongo, 11 (11).

(3). IMickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, kunye neeWiles, NR (2013). Ukutya okungapheliyo kwemagniziyam-L-threonate isantya sokuphela kunye nokunciphisa ukubuyela kwimeko yesiqhelo kwimeko yencasa yomgangatho. I-Pharmacology Biochemistry kunye nokuziphatha, 106, 16-26.

(4).I-Magnesium l-threonate (778571-57-6).

(5).Uhambo lokujonga umz.

(6).I-Oleoylethanolamide (oea) -i-wand yemilingo yobomi bakho.

(7).I-Anandamide vs cbd: yeyiphi engcono kwimpilo yakho? Yonke into ekufuneka uyazi ngabo!

(8).Yonke into ofuna ukuyifumana malunga ne-nicotinamide riboside chloride.

(9).Palmitoylethanolamide (ertyisi): izibonelelo, idosi, ukusetyenziswa, isongezelelo.

(10).Izibonelelo zezempilo ezi-6 eziphezulu ze-resveratrol supplements.

(11).Izibonelelo ezi-5 eziphezulu zokuthatha i-phosphatidylserine (ps).

(12).Izibonelelo ezi-5 eziphezulu zokuthatha i-pyrroloquinoline quinone (pqq).

(13).Olona hlobo longezelelekileyo lwe-alpha gpc.

(14).Olona nyango lulungileyo lokuguga lwenicotinamide mononucleotide (nmn).